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Tufts Health & Nutrition Letter #7213 (no title) About Cart Checkout Contact the Editor Contact Us Content restricted Customer Service Glossary Nutrition 101 – Glossary – J Nutrition 101 – Glossary – K Nutrition 101 – Glossary – L Nutrition 101 – Glossary – M Nutrition 101 – Glossary – N Nutrition 101 – Glossary – O Nutrition 101 – Glossary – P Nutrition 101 – Glossary – Q Nutrition 101 – Glossary – R Nutrition 101 – Glossary – S Nutrition 101 – Glossary – T Nutrition 101 – Glossary – A Nutrition 101 – Glossary – B Nutrition 101 – Glossary – C Nutrition 101 – Glossary – D Nutrition 101 – Glossary – E Nutrition 101 – Glossary – F Nutrition 101 – Glossary – G Nutrition 101 – Glossary – H Nutrition 101 – Glossary – I Nutrition 101 – Glossary – U Nutrition 101 – Glossary – V Nutrition 101 – Glossary – W Nutrition 101 – Glossary – X Nutrition 101 – Glossary – Y Nutrition 101 – Glossary – Z Manage Email My Account Current Issue OFIE – Subscriber only Online Account Activation Privacy Policy Products Products Register Register Registration Complete Registration Complete Sample Page Subscribe Subscribe Now Tufts & Health Nutrition Tufts & Health Nutrition | JH Inforce Tufts & Health Nutrition | JHV Employee Tufts & Health Nutrition | John Hancock Tufts & Health Nutrition | Manulife Asia Tufts & Health Nutrition | Manulife Vitality Tufts & Health Nutrition | NU101 Tufts & Health Nutrition | Tufts Employees Login Healthy Eating All Antioxidants Fats Recipes Weight Management 100% Fruit Juice Intake Associated with Weight Gain Dance Can Help with Weight Loss and Body Composition Are You at Risk for CKM Syndrome? Spring Veggies Vitamins & Supplements Vitamin Supplements: Yes, or No? Dietary Supplements for Sports Performance Melatonin Supplements The Truth about Brain-Boosting” Supplements Many Herbal Products Found to Have Substantial Quality Issues Exercise & Mobility Dance Can Help with Weight Loss and Body Composition Let’s Get Moving! Even a Little Physical Activity May Lower the Risks of Sedentary… How to Stick to Those Resolutions! Activity—of All Kinds—Can Help Lower Blood Pressure Heart Health All Cholesterol Hypertension Stroke A Large Analysis Clarifies the Concerns About Ultraprocessed Foods Replace Animal-Based with Plant-Based Foods for Cardiometabolic Health Are You at Risk for CKM Syndrome? Where Does Poultry Fit In? Healthy Mind All Alzheimers Improving Memory Mood A Large Analysis Clarifies the Concerns About Ultraprocessed Foods Hear Ye! Hear Ye! Healthy (But Not Unhealthy) Plant-Based Diets Associated with Lower Parkinson’s Risk For Prevention of Cognitive Decline, Reduced Calorie MIND Diet Not Superior… Aging Let’s Get Moving! Consuming Plant Protein in Midlife Can Help Women Age Well Is Olive Oil the Best Choice? Making Time for Healthy Behaviors Even Healthy, Normal-Weight Older Women May Benefit from a Heart-Healthy Lifestyle Shop ? Subscribe Give a Gift Healthy Eating Fun Fruits! May 22, 2023 Diabetes Coffee—Good or Bad? May 22, 2023 Healthy Eating Eight Cups of Water a Day: Fact, or Fiction? March 23, 2023 Latest Exercise & Mobility Let’s Get Moving! Special Reports Vitamin Supplements: Yes, or No? Spring Veggies April 22, 2024 Are You at Risk for CKM Syndrome? April 22, 2024 Consuming Plant Protein in Midlife Can Help Women Age Well March 20, 2024 Intake of Dietary Fiber Associated with Lower Risk of Death March 20, 2024 Don’t Miss This Recipe Crispy Sheet Pan Salmon with Asparagus Recipes 1. Cut salmon into equal portions. 2. Pre-heat the oven to 425°F. Line a rimmed baking sheet with foil. Place salmon on the baking sheet.... Read more From the Experts Ask the Experts Grass-fed vs Grain-fed Beef Q: Is there really a difference in the nutritional value of meat from grass-fed and grain-fed cattle? A: Judith C. Thalheimer, RD, LDN, executive... Ask the Experts Daily Food Choices Q: Are there any foods we should eat every single day? A:Diane L. McKay, PhD, an assistant professor at both the Friedman School of Nutrition... Getting Enough Iodine When Cutting Salt Intake Ultra-pasteurized Milk Eggs or Egg Whites? Apple Cider Vinegar … Salt vs. Sodium … Ketone Drinks … Current Issue Download The Full May 2024 Issue PDF Subscribe Digital Issues Resources Log In Cart Customer Service Online Account ActivationTufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Home Subscribe Give a Gift Products Customer Service Privacy Policy Do Not Sell My Personal Information Contact Us Online Account Activation Copyright 2020 Tufts University Health & Nutrition...